Monday, May 4

Nutrition:
  • 5a-eggs, side pork, Brussels sprouts, toast, coffee w/ CM
  • 8-LB
  • 945-LB, apple
  • 1130-macadamia nuts
  • 1245-pork roast, apple, LB
  • 5-LB
  • (515-2.5m downhills)
  • 6-beef jerky, apple chips

Sleep: 7.5 hours in bed, 915p-445a, 82% quality. Solid; woke a couple times, always fell back. Woke at 430a hoping I had lots of time left, but nope. Got to wake Hanky today, and he flopped on the rug by the door, acting like he didn't have the energy to sit upright. Jerk!

Healthy Movement: Felt some upper-back tightness when I demonstrated 80-lb swings in class, but deliciously so. Bit of leg fatigue in warm-up. Left calf a little tight, but nothing is painful. Ran downhills and limited myself to one of each, just in case anything is bothered by it. Felt amazingly easy and nothing hurt, but such a drastic change from my usual; given my stupid delicate-flowerness, better short & safe than sorry.

Fun & Play: Tough-girls class. Got flocked! Productivity. Lunch with Timmy, outside in the sunshine: GLORIOUS. Walk to run details with BL & MH - YEE HAW!! Downhill bombing that felt incredibly easy. Relay meeting. Hubs time. 

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