- 5a-eggs, chicken sausage, Slawsa, toast, coffee w/ CM
- 745-IN Bar (bleah, gross)
- 10-LB, coffee w/ CM
- 1230p-tuna w/ mustard & rice crackers, apple
- 345-rice crackers
- 5-half LB
- (530-7m trails)
- 645-half LB
- 730-salad w/ balsamic, hot dog w/ Slawsa, toast
Sleep: 8 hours in bed, 845p-445a,74% quality. Excellent other than a 1:15 AM massive cat fight (started by a scared Hank seeking solace from the thunder, on the bed, which is Cat Territory).
Healthy Movement: Shoulder is much crankier than I expected/hoped after a full rest day; I mean, I didn't even do any pull-ups yesterday, what gives?! SA chin work in class was not painful, but it was a tiny bit worse afterward. Getting frustrated. And worried. And maybe I should go visit my ol' pal James, but in WHAT SPARE TIME? Got more tired than usual at standing desk today: aching knees for the first time in ages. What's going on? Happily, the lap at LCSP w/ DQ felt pretty good. We walked all the hills because my lungs/his taper, but the legs were feeling strong.
Fun & Play: Kick-ass class. Couple of nice, productive meetings. Lunch w/ BK to hear a full, first-hand race report. Chatty coworkers. LCSP lap, talking 50k talk, and a bonus of two deer bedded down & watching us go by, not a concern of dashing away. Wouldn't it be the neatest if they recognized us? "Oh, that chick with the fluffy hair, she's not a worry. All she does is stare like an idiot. Hey lady, take a freaking picture, it'll last longer!"