- Larabars: 2
- Kind Strong bar
Sleep: 7.25 hours in bed, 930p-445a, 88% quality. FALSE. More like 68%; I don't understand Sleep Cycle sometimes! I was awake until nearly 1030p, even getting up twice (once to toss the dogs outside when the hubs came home, but went to basement to check out sump pump; once to re-close the bedroom door after the hubs was in/out). Slept solidly, but then tossed & turned shortly after 4a
Healthy Movement: Aching some from deadlifts & the run, but better than expected after the crap sleep. Hip back a little, as is shoulder. Sat all afternoon at NSS, with awful posture but little effect.
Fun & Play: Moving slow in the AM. Deer in the backyard again. Free coffee at Caribou due to what I purchased! Dustin chitchat, which involved seeing an absolutely insane change in my ring pulls over the last three months (more a technique victory than strength, lotta kip there - YEAH BUT STILL):
- 2/26: 16+14+12+13=55
- 5/21: 20+17+18+17=72