Tuesday, April 7

Nutrition:
  • 515a-eggs, side pork, Brussels sprouts, toast, coffee w/ CM
  • 845-LB
  • 1045-LB
  • (12p-Dawn session)
  • 130-pork roast, toast, fruit, peach bootch
  • 400-LB
  • 645-spaghetti squash w/ olives, toast, mixed nuts, apple w/ SB

Sleep: 7.75 hours in bed, 915p-5a, 82% quality. Woke an hour after going to bed, coughing, needed water, but otherwise was completely zonked. Was a little dozy from 430a onward, until Hank began his dance. Got up feeling tired & dehydrated, improved with food.

Healthy Movement: Body feels really good. Lats have improved since last night. Session was acceptable. Low back tightened up some mid-afternoon, and all at once I was slammed by a wave of exhaustion. OOF. Taught class which woke me back up; did some good third-world-squat stretching and the back felt better with that. Managed to get in ten SA chin drills but they didn't feel great so I still didn't push. Come on body, get over the stress!

Fun & Play: Slow-moving morning. Session with Timmy & Dawn, and silly Holea chitchat. A [relatively minor] work riddle solved. A goofy email to a sick Dustin. Class. A silent house. Lunch plans made with Mary!

Stress Management: This place is so fucking lucky that I love my people. I am so tired of the massive, draining, drowning-in-it workload. Everyone is. It's worrisome.

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