Monday, April 6

Nutrition:
  • 515a-eggs, side pork, Brussels sprouts, Slawsa, toast, coffee w/ coconut milk
  • 830-LB
  • 1030-apple w/ coconut butter
  • 1p-tuna w/ HB egg & avocado & mustard on rice crackers, apple
  • 4-LB
  • 615-jerky, carrot cookies
  • 745-jerky, pork roast

Sleep: 7.25 hours in bed, 930p-445a, 79% quality. Damn hubs kept me up late, but sleep was completely solid. And I got to wake up Hanky!

Healthy Movement: Back a bit tight in the morning, otherwise good. Class warmup felt lovely. Lats a bit sore but in a most delicious way, and not limiting. Managed 10 of SA chin work in class, but either I've gone quite a bit backward, or am fatigued from yesterday, cuz they wuz LOTS harder than they used to be. Was going to run at lunch, but just...didn't want to. Cold and cloudy and a big work pile. So, I'm about to log a full week off running? Meh, who cares. Besides, maybe it helps tomorrow's squats!

Fun & Play: Class. FB silliness. Lunch goodies from MK. Serious work productivity, including detailed notes on everything I did, for the next poor soul. Pet store visit that included hearing my cousin's MIL's stories about her ill-behaved 150# puppy, who makes Hank into an ANGEL. (And carrying out 65# of pet food like it was nothing.) Coffee w/ BK to discuss Zumbro details. RFL meeting. A house that smelled like amazingly delicious pork roast. A small sample proved it was unbeatable, with the fat melting like buttah. 

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