- 515a-eggs, chicken sausage, Brussels sprouts, Slawsa, toast, coffee w/ CM
- 945-LB, coffee w/ CM
- 1130-rice crackers
- 1245p-pork roast, roasted veg, guac, apple
- 430-rice crackers
- (530-7m trails)
- 730-salad w/ tomato dressing, toast, apple w/ SB
Sleep: 7.75 hours in bed, 915p-5a, 85% quality. Solid as a mofo.
Healthy Movement: Again extremely-tight lower legs getting out of bed, better as I moved. Upper back tight when demoing RDLs in class, but everything else felt good. Ran LCSP and my lungs were a useless pile. Probably running too fast, then needing longer walk breaks, beyond the top of the hill, because my overall pace is same as always. Still, was nice that the legs felt jes' fine. Vague bit of left-hip tightness afterward, so I did my PT stretch like a smart person.
Fun & Play: Gorgeous morning. Class. W2R media logistics. BK break time discussing race logistics. Productivity. Lunch w/ BK & AS, thus much silliness & smartassery. Happy coworkers. Lovely lead. Gorgeous evening on the trails, w/ a couple fun boys. Hubs home, hubs home, hubs home!