Friday, April 24

Nutrition:
  • 615a-eggs (finally!), chicken sausage, Brussels sprouts, toast, coffee
  • 8-LB
  • 11-apple, LB, rice crackers
  • 12p-coffee w/ CM
  • 130-pork roast, carrots, cauliflower, LB
  • 5-bacon jerky, apple chips

Sleep: 8 hours in bed, 10p-6a, 81% quality. In late due to fashion show, choppy after 430a (probably when Hanky came in to hang with the rest of us), and the alarm had to wake me. Got up a bit crank, but decent energy all day.

Healthy Movement: Left shoulder is crank; not nearly as bad as last week, but backward after Thursday's session. Lower body is feeling those deadlifts, but better than I expected after sets of 8 - glad it wasn't the usual 4 sets! Sat all afternoon at NSS.

Fun & Play: Sleeping in. Productivity, FINALLY. Meathead talk, finding 5/3/1 workout plans for AS. Relay fun on FB. NSS work, Dustin chitchat. Relay fundraiser help, including CJ chitchat.

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