Tuesday, March 17

Nutrition: Gold star: I did food prep on a school night! Easier to do when you have two hours, not one. 
  • 445-eggs, summer sausage, Brussels sprouts, toast, coffee w/ CM
  • 830-Larabar, coffee w/ CM
  • 11-LB
  • (12p-Dustin session)
  • 115-jerky, toddler pouch, LB
  • 4-LB
  • 6-pork carnitas, toast, apple w/ SB, bootch

Sleep: 7.75 hours in bed, 845p-430a, 71% quality. MEH. Woke a couple times but always out easily enough, until prancing, dancing, stomping Hank.

Healthy Movement: Feeling better today. Left knee still has the tight feeling but no sharp pain. Left arm/shoulder thing seems gone. Session was good - failed on both max attempts, but it was purely technique, strength is there. AND, you can't PR this, but my 135 bench press flew up like it weighed 85 freaking pounds. 'Twas goddamn amazing.

Fun & Play: FB silliness. Break w/ BK. A visit with my BB & MB. Session. Request from Dustin to be at NSS for an announcement next week. (!!!!!) Explained a complicated financial process to a team that GOT IT! Awesome full PM class. Hubs time, pet time, deer-viewing time. 

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