Sunday, March 22

Nutrition:
  • 6a-fried egg sandwich w/ cheeze & mustard, coffee w/ CM
  • 815-Larabar
  • (830-lifting)
  • 1030-SB&CB&J French toast
  • 1-apple w/ SB
  • 615-carnitas, yam
  • 715-half-assed coconut ice cream

Sleep: 8.25 (!) hours in bed, 930p-545a, 70% quality. Nope, more like 95%, it was awesome. Woke naturally & got up feeling very refreshed. Enjoyed the hell out of a nap after the workout, snuggling kittehs make great napping partners.

Healthy Movement: Body feels quite good. Left knee is now okay with stairs, first time since my fall last Saturday. Yay! Logged an all the lifts workout that felt good & solid. Even got the hubs to do some deadlifts! Did enough bonus pulls to hit 100, but they didn't feel great today, and I'll probably regret them, starting with: angered left middle finger while doing some SA chin work (SA strength is not there after 90, that's weird).

Fun & Play: Sabrina's keys to winning on Sundays:  

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