Saturday, March 7

Nutrition:
  • 5a-eggs, sausage, toast, coffee
  • (6a-4.5m run)
  • 815-apple chips, Larabar
  • 1215p-chicken w/ mustard, applesauce, Halo
  • 3-apple w/ SB
  • 430-LB
  • 630-LB, jerky
  • 8-SB toast

Sleep: 7.25 hours in bed, 930p-445a, 64% quality. Solid as my pull-ups, just not quite enough.

Healthy Movement: 6am run with BK was on the quick side, and felt awesome. Quads were working more than usual to go that fast, but it was sweet to have solid footing. I'm kinda sorta understanding a glimmer of my road-running friends' aversion to trails - but 99% of the time, the nature, silence, and utter beauty is worth the extra work for me. Stood all day at tax firm; some tightness in back but all else was good. Left foot was no worse post-run.

Fun & Play: Sunrise run & coffee w/ BK. FB silliness. Tax peeps! Visitors at the tax firm. Chat with tax boss that went perfectly. Hubs time. Clyde time. To bed early.

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