- 5a-eggs, breakfast sausage, Slawsa, toast, coffee w/ CM
- 830-Larabar, coffee w/ CM
- 1230p-carnitas, yam, LB
- 330-hot cereal w/ Renola
- (530-7m trails)
- 715-salad, SB&J toast
Sleep: 8 hours in bed, 845p-445a, 83% quality. Woke at 230a h/s/g thanks to the entire can of coconut milk consumed too close to bedtime, but fell back easily enough.
Healthy Movement: Slight tightness in back, sore glutes, nothing major. Left middle finger is angry from the chin-up thing yesterday, but not concerning. Went LCSP-ing with BK & DQ, a little fast for my taste, but the legs actually felt pretty fantastic up until mile 5 or so, when the deadlifts finally caught up to me. That was basically the pace of all my fall laps (total time 1:05, last fall consistently 1:04), so this could be a summer of getting speedier! Sore & tight lower body pretty quickly afterward, though. Everything tightened up, and left glute/ham insertion was firing angry words.
Fun & Play: FB silliness. Class. Chitchat with MB while delivering a treat to BB. Lunch w/ BK. Productive afternoon, conquered a problem left since July 8. Woods with friends. Hubs time.
Temperance: The internal voice is preaching the fear of change. Ignoring her. This is easier when facing mini-crisis after mini-crisis that we (as a company) caused ourselves.