Friday, March 13

Nutrition:
  • 6-eggs, peppers, toast, coffee w/ CM
  • 8-Larabar, coffee w/ CM
  • 10-hot cereal w/ Renola, apple
  • 1-beef hot dogs, Apple, LB
  • 4-jerky, LB
  • 515-LB
  • 8-salad w/ avocado, toast

Sleep: 8.5 hours in bed, 915p-545a, 94% quality.

Healthy Movement: Body is a bit tight all over from deadlifts, but in a good way. Left foot has improved. Rest day as planned. Sat all afternoon at NSS.

Fun & Play: CR chitchat first thing, making some great progress on a rotten task. Good progress on a frustrating pile of work. Very fun times at NSS, serious silliness with HB & D, plus super productive and I think I can avoid going in on Sunday. A whole day off for the first time in weeks, wowee!

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