Tuesday, February 3

  • 515a-eggs, bacon, toast, coffee w/ CM
  • 8-Larabar, coffee w/ CM
  • 945-orange, coconut butter on toast, coffee w/ CM
  • 1130-LB
  • (12p-Dustin session)
  • 115-tuna w/ mustard, rice crackers, LB
  • 415-Renola
  • 7-salad w avocado, toast

Sleep: 7.75 hours in bed, 915p-5a, 88% quality. Woke a few times, dozed about 430a onward. Could definitely have used more.

Healthy Movement: Body feels great. Low back significantly better today. Fantabulous session with squat rep PR, bench rep PR, and pulls returning to near-PR levels. Bitchez!

Fun & Play: FB silliness. Super fun class: two newbies; new bumper plates & new KB; no one went for the 80# KB when they could deadlift 95# on the trapbar instead; BL requested more weight on his second deadlift set; I let a 50-something coworker jump in to do pull-ups and use the trapbar and admired her kickass alligator crawls...the motherfucking LOVE of my life today, that class!

Stress Management: Sticking to my "decision" theory (which is essentially the same as the "put the glass down" theory) and the brain is doing well. Still stupid tech issues making work suck, but today I was able to handle the setbacks and remain ME.

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