- 515a-eggs, bacon, toast, coffee w/ CM
- 8-Larabar, coffee w/ CM
- 945-orange, coconut butter on toast, coffee w/ CM
- (12p-Dustin session)
- 115-tuna w/ mustard, rice crackers, LB
- 7-salad w avocado, toast
Sleep: 7.75 hours in bed, 915p-5a, 88% quality. Woke a few times, dozed about 430a onward. Could definitely have used more.
Healthy Movement: Body feels great. Low back significantly better today. Fantabulous session with squat rep PR, bench rep PR, and pulls returning to near-PR levels. Bitchez!
Fun & Play: FB silliness. Super fun class: two newbies; new bumper plates & new KB; no one went for the 80# KB when they could deadlift 95# on the trapbar instead; BL requested more weight on his second deadlift set; I let a 50-something coworker jump in to do pull-ups and use the trapbar and admired her kickass alligator crawls...the motherfucking LOVE of my life today, that class!