Sunday, February 22

Nutrition:
  • 530a-two egg & Slawsa sandwiches, coffee w/ lotta CM
  • 9-SB&J toast
  • (915-basement lifting)
  • 10-Larabar
  • 1215p-eggs, ham, potatoes, coffee (Trav's!)
  • 430-banana, mixed nuts
  • 615-raw veg w/ guac

Sleep: 7 hours in bed, 1015p-515a, 82% quality. Sound, but woke too damned early. Luckily, it's Sunday, FINALLY, which meant nap time, 2-430p. Delicious.

Healthy Movement: Body feeling fine. Had the energy to do All The Lifts and it felt excellent just to be feeling that good again. Managed to work the pause benching all the way up to 110x5, spotter-less, and felt like a goddamn champion. I also put up this reminder, directly in sight while squatting or deadlifting, that my basement work is not meant to max out anything, but purely to build a bigger container. I like it.



Fun & Play: Bill-paying in the early AM. Kickass workout. Trav's with the hubs. Chores all done, with bonus help from the hubs. Nap time. BK chitchat. FB silliness. Time with my precious 4-legged beasties.

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