- 515a-egg, roasted veg, Slawsa, toast, coffee w/ CM
- 1030-ham hunk, LB
- (1p-4.5m run)
- 445-Kind Strong bar
- 8-Daiya pizza, Zevia
Sleep: 8 hours in bed, 9p-5a, 74% quality. Solid but woke at midnight for some reason, then again at 4a & dozed in/out until the coffee smell and Hanky's dancing got me up.
Healthy Movement: Body actually feels great, though energy is a bit low. Some soreness at blood draw location, although I think it's being compounded by the SA decel work during class yesterday, because the left inner elbow is also sore, but less so. Logged a mid-day run in the sun with BK, but oof, it rather sucked. Partly the snow, partly the deadlifts, mostly the brain. Very low energy in afternoon, despite extra coffee.
Fun & Play: BB break time, productivity, sunny trails, BK time, NSS time with my favorites, hubs time, Hanky time.
Stress Management: TS work overload & frustrations. Heavy struggles in my brain, with voices that are cruel, with exhausting conclusions; must shelve in order to rediscover my sanity. Mental tiredness, didn't even want to go to NSS.
Socialization: Nice long break with my BB. Trails and coffee with BK. Silliness with HB & DS at NSS. Hubs.
Natural Environment: Trails today were not lovely; they were tough & mean. But the sunshine felt nice, and the blue sky was beautiful, and the critter tracks were plentiful, and I forgive Mother Nature for the slog.