Wednesday, January 28

Nutrition: Easy day again. Yay!
  • 515a-fried egg sandwich w/ bacon & mustard, coffee w/ CM
  • 830-Larabar
  • 945-meat stick, orange, coffee w/ CM
  • 12p-tuna w/ mustard & rice crackers, apple
  • 130-LB
  • 330-Renola
  • (530-7m run)
  • 7-summer sausage w/ rice crackers, SB&J toast, tea w/ CM

Sleep: 8 hours in bed, 9p-5a, 98% quality. Uh, no. At least an hour before I fell asleep, woke at 330a when the hubs was leaving, though fairly solid otherwise. More like 85-90%.

Healthy Movement: Felt typical squat soreness in class warm-up, though nothing from bench. Do still have a slightly-shifty low back, it simply does not like full-on stretches. Still carrying stress there, possibly. Had a fabulous run with Heidi, although the body didn't love it as much as the brain. Nice long PT stretch in the eve.

Fun & Play: A silver lining to the hubs being gone is making noise in the morning. Some days, pure silence is 100% vital, but some day (like today), it's a delight to listen to Amy Poehler's audiobook. Productive workday. Lunch with Timmy! Chitchat with BK & AS & PJ (all my DC peeps!), FB silliness, emails with my BB. Extra chitchat with BK about the spreadsheet I made for running-related data, the charts & graphs & fun, oh my!

Had THE most wonderful run with HH tonight. We covered all issues related to marriage & relationships & running & ROUSing & false personas & vulnerability & surface-relationships vs real-and-true deep-love soul-sharing relationships & finding what you love & the voices in our heads & how vital it is to take care of ourselves. We reiterated & reinforced over & over, in so many ways, that it is not selfish to fill our own buckets first; they are what allow us to continually pour ourselves back out to our beloveds. I can't even count how many hugs we shared at the end. It was pure love. Exactly what I needed. We have determined that this shall be a weekly outing, and while we will open our invites to others, we will both secretly hope no one else can ever make it.

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