Tuesday, January 13

Nutrition: Strangely hungry today, and not nearly enough food onhand at work. SUPER dumb. But I was delivered a crapton of Larabars today, hip hip hooray!
  • 545a-eggs, cauliflower & onions, beef hot dog, coffee w/ coconut butter
  • 815-Larabar
  • 1030-Renola
  • (1130-Dustin session)
  • 1245p-chicken, rice crackers, another Renola
  • 4-yet another Renola (see: hungry as hell)
  • 7-salad w avocado, beef hot dog, toast, apple w SB, bootch


Sleep: 8.25 hours in bed, 915p-530a, 91% quality. Awake until at least 10p, but very solid after that. Woke naturally at 345a and was SO happy to flip over & snuggle back in. 82 pulse.

Healthy Movement: Again just feeling a little stiff in the morning, but good later on. Session was  pure awesomesauce. Two bench PRs! I am literally one wee little baby plate away from benching my bodyweight. Eeeeee!! I"m running about the same on squats & pulls, but my technique keeps improving, so I'm okay with it. 

Fun & Play: Pestering BK about his recovery habits (or lack thereof). Super productive and focused. Helping others. FB silliness. Amazing session. Fun, tough class with supah strong attendees!!

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