Saturday, January 17

Nutrition: Too much food, but that's what happens on a mini-vacation.
  • 5-eggs, chicken sausage, toast, coffee w/ CM
  • (630-powerlifting)
  • 745-Larabar
  • 11-pork jerky, macadamia nuts
  • 1-salad, veg, pork rinds, guac, salsa
  • (330-snowshoeing)
  • 5-Larabar
  • 7-steak, potato, veg, bit of bacon

Sleep: 7 hours in bed, 10p-5a, 80% quality. Solid, but not enough.

Healthy Movement: Body feeling great. Logged a very solid lifting session early in the AM, before sitting in a car for 4 hours (ugh). Snowshoeing with my pals, easy peasy. Wanted to RUN the wide trail so very very much!

Fun & Play: Lifting with AS. Road tripping to AS. Girls' weekend happiness!
 

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