Monday, January 12

Nutrition:
  • 5-eggs, cauliflower & onions, beef hot dog, toast, coffee w/ coconut oil
  • 930-almonds & raisins & cinnamon (homemade trail mix deliciousness)
  • (12p-3.75m run)
  • 1-fish, cauli & onions, toast, apple, pepitas, tea
  • 330-Larabar
  • 445-pork jerky
  • 7-salad w avocado, toast, bootch
Sleep: 7.5 hours in bed, 915p-445a, 86% quality. Pretty solid, woke naturally. 71 pulse.

Healthy Movement: Things a little stiff first off (could feel deadlifts in erectors, deliciously so), but loosened up quickly. Lunch run for the first time in so damn long that I forgot all about my scan card! Got back out on the disc golf course, and 'twas quite lovely despite the cold. Destroyed my eye makeup, though I can happily accept that in return for such an enjoyable little jaunt. Left oblique/flexor area was a bit achey & tight again.

Fun & Play: Class! Somewhat productive day. Lotta good, hard thinking involved. Enjoyable & beautiful lunch run. More people talking of coming to my class. FB silliness. Relay for Life meeting. Hubs time. 

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