- 5-eggs, cauliflower & onions, beef hot dog, toast, coffee w/ coconut oil
- 930-almonds & raisins & cinnamon (homemade trail mix deliciousness)
- (12p-3.75m run)
- 1-fish, cauli & onions, toast, apple, pepitas, tea
- 445-pork jerky
- 7-salad w avocado, toast, bootch
Healthy Movement: Things a little stiff first off (could feel deadlifts in erectors, deliciously so), but loosened up quickly. Lunch run for the first time in so damn long that I forgot all about my scan card! Got back out on the disc golf course, and 'twas quite lovely despite the cold. Destroyed my eye makeup, though I can happily accept that in return for such an enjoyable little jaunt. Left oblique/flexor area was a bit achey & tight again.
Fun & Play: Class! Somewhat productive day. Lotta good, hard thinking involved. Enjoyable & beautiful lunch run. More people talking of coming to my class. FB silliness. Relay for Life meeting. Hubs time.