Friday, January 9

Nutrition: Pretty heavy on shortcuts lately. Need to get my crap together. 
  • 530a-eggs, brat, toast, coffee w/ CM
  • 730-coffee w/ CM
  • 915-Sunbutter w/ rice crackers (do you know how tasty this is?!)
  • 12p-summer sausage w/ rice crackers, apple, bootch
  • 230-packet Cacao Bliss
  • 4-summer sausage w/ rice crackers
  • 7-salad w/ avocado, sweet pickles, toast 

Sleep
: 8.25 hours in bed, 9p-515a, 88% quality. Woke often 4a onward, and the prancing Hanky boy was my alarm. I really would have appreciated making it all the way to 6a. 76 pulse.

Healthy Movement: Definitely making progress with The Crud. Didn't even need to blow my nose this morning! Body still feeling stiff, and a little bit of soreness in the erectors, but very moderate, and very cool. Played just a leetle beet with SA chin work during class, and couldn't get the assisted left side. Lame! Sat all afternoon at NSS. 

Fun & Play: Productive morning. Taught class. Got outta TS before 1p! And NSS was hopping, so much to be there when it's lively like that. Really fun. Left love notes for all of them before I bailed. 

Temperance: Saw a fabulous quote today, that seems to accurately reflect the change my brain has gone through in the past year or so:

 And now that you don’t have to be perfect, you can be good.”
 –John Steinbeck
YES. YES YES YES. And guess which one is effortless and fun, and thus self-perpetuating, and thus more fulfilling?

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