- 545a-turkey, eggs, toast, coffee w/ CM
- 9-Larabar, coffee w/ CM
- (1130-chin-up mania)
- 12p-tuna w/ mustard, rice crackers, toddler pack
- 3-Larabar (yes, another!)
- 6-veg w salsa, hot dogs, slawsa, toast, bootch
- calories 2225: p 725, c 1100, f 400
Sleep: 8.5 (!) hours in bed, 9p-530a, 70% quality. Woke when Lexi decided to bark at the backyard at 1145p, but otherwise sound, and woke naturally. More like 90%. 72 pulse.
Healthy Movement: Still aching pretty much everywhere; good thing it's my rest day. Headache gone but still feeling bleah; didn't take a DayQuil today nor a NyQuil last night. (You can handle this, body!) Tried to shrink my PT to only the twist-stretch last night, but core did ache a bit today. Damn, no shortcuts! Taught class at noon, so I had them do 100 burpees (easier than it sounds) while I did 100 chin-ups (also true). Top of left foot hurts a bit today, weirdly so. Good & lazy at home.
Fun & Play: Productive day. Class. Chin-up beastliness. FB silliness. Plans with HH at LCSP tomorrow instead of ROUS roads! Laziness.