Tuesday, December 30

Nutrition: I was all kinds of hungry today. Snacky, cravey, legitimately hungry, all of it. Wha?
  • 530a-eggs, beef bacon, toast, coffee w/ CM
  • 715-coffee w/ CM
  • 845-lemon super cookies
  • 930-coffee w/ CM
  • 1045-Larabar
  • (12p-Dustin session)
  • 115-fruit leather, Kind Strong bar, toast
  • 3-carrot cake super cookies
  • 7-ribs, cauliflower, apple w/ SB
  • calories 2825: p 475, c 950, f 1400
Sleep: 8.25 hours in bed, 9p-515a, 85% quality. A little choppy, woke a few times, but no extended time awake. Got up feeling rested. Lowest pulse since Thanksgiving day.

Healthy Movement: Body feels great. Session went as well as it should have I GUESS - but I wanted to improve, dammit! In class warm-up at the end of the day, body was feeling awesome. Wanted to work on SA chins but limited by my own damned goal!

Fun & Play: In a great mood & loving life. FB silliness. Fun session including HB chitchat. Fun class, changed things up, forces heavier weights, loved the success & reactions. Long but very productive workday. BK chitchat in person. BB plans for birthday breakfast. Played music all night, singing to the dogs and dancing as I got ready for bed. Hubs gone meant utter foolishness ruled!

No comments:

Post a Comment