Thursday, December 25

Nutrition: Lawd, all the food.
  • 5a-eggs, beef bacon, toast, coffee w CM
  • (7-7m run)
  • 12p-ribs, turkey, acorn squash, roasted cauliflower, pickles, pecan pie, coffee
  • throughout afternoon-BWCs, bootch
  • calories 3125: p 775, c 850, f 1500

Sleep: 7.75 hours in MY OWN BED, 845p-430a, 81% quality. Woke a few times and wide awake at 4a, dozed for a bit and gave up. Got up feeling well-rested.

Healthy Movement: Body feeling perfect other than the cold. Got to run TRAILS which was the best gift ever; thanks, Ma Nature! Not the easiest, but I didn't expect it to be. Just got BK talking, and kept up! Hip was a bit tight after the run, but not bad at all. Remembered PT two whole nights, starting a new streak.

Fun & Play: Morning run with BK. Present wrapping. Family time. Fabulous presents. Silly pets.

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