Sunday, December 14

Nutrition:
  • 545-pork jerky, apple, coffee
  • 830-fruit, Larabar, moar coffeez
  • 930-clementine
  • 1245-spaghetti squash, toast
  • 4-Larabar, bootch
  • 5-Cobb salad w/ vinegar, iced tea
  • calories 1700: p 525, c 875, f 300

Sleep: 7.25 hours in bed, 10p-515a, 67% quality. In late due to partying (ha, parties used to START at 10!), woke often thanks to hotel bed/pillow not being MINE, woke early to hit the gym. Napped 1045a-1245p.

Healthy Movement: Tight calves from the run & some shin soreness. But zero hip pain on my walk to the gym! No workout in said gym, because there wasn't a single free weight and I wasn't interested in spending time figuring out how to use the one stupid weight machine - and it ain't cardio day. Decided I would find time to lift at home before working at NSS. Unfortunately I felt sickly the entire ride home, ready to puke at any second. No idea why, but it was perfectly awful. At home, I crawled directly into bed; couldn't even make myself help unload the car. Woke up feeling mediocre, but good enough to eat food & go to work. Improved with time. Logged 5 sets of 5 pulls during my time at NSS, but they were tough. Hip did hurt some by the end of the day, too much sitting. 

Fun & Play: Quiet morning reading. Family time. Nap with both kittehs snugged up tight. Leaving gifts for Dustin & NSS. Supper & chitchat with miss Emma.

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