- 630-Kind Strong bar
- 8-eggs, ham, potatoes, coffee
- 9-4.9m hike
- 11-beef jerky, pistachios, zucchini chips, bootch
- 2-apple, cashew butter
- 6-burger (on bun!!) w/ bacon, avocado, tomato, lettuce; roasted broccoli, mango smoothie, salted caramel bar
- Calories 3550: p 950, c 1300, f 1300
Sleep: 9 hours in bed, 9p-6a, 90% quality. Solid, but woke a few times after 2a, and dozed for the last half hour or so.
Healthy Movement: Shins and calves a bit sore, but the hike, while awesome, felt entirely runnable. Feeling too lazy and wanting to DO SHIT. Ready to go back to normal life.
Fun & Play: Sedona beauty. Absolutely incredible. Slow-paced vacation life. Paleo restaurant food!