- 5a-eggs, bacon, toast, coffee w/ CM
- 945-Larabar, meat stick, coffee w/ CM
- (12p-Dustin session)
- 115-chicken, squash, Larabar
- (515-1m run)
- 6-salad w/ avocado, SB&J toast
- calories 2225: p 500, c 725, f 1000
Sleep: 7.5 hours in bed, 915p-445a, 72% quality. Solid as a rock until 4a, then wide the fuck awake. Dozed and dreamed about Western States. GodDAMN, I hope BK gets in. More mountains for me! I mean, yay for my favorite running buddy, but really: it's all about me.
Healthy Movement: Hip still hurts, although there is a little tiny bit of improvement. Session felt good, could kind of feel the hip in first set of squats and then fine. But immediately afterward, from car to TS, it was back. Argh. Bright side: pull-ups PR of 16, hot damn!! Tested a new pair of shoes on the treadmill after class. Just one mile. Liked 'em!
Fun & Play: Uber-productive work day. Session. Buddy praise. Class. Shoe testing.