Nutrition: I was strangely hungry today. All day. A small part of my anxiety & panic over the loss of running is the concern that I now need to eat less. I don't wanna dial it back. Eating is happiness again, and I didn't have that for like 4 straight years. And I don't hafta dial it back if I can somehow keep on burning tons o' calories. Eating plenty also gives me the energy to burn tons o' calories (and build tons o' muscle) so it's become a rather lovely self-fulfilling cycle (g-flux, baby!) - but my problem lies in replacing those bonus evening runs...what to do with my training?
- 515-eggs, sausages, toast, coffee w/ CM
- 715-coffee w/ CM
- 945-meat stick, coffee w/ CM
- 115-spaghetti squash w/ sausage, meat stick, rice crackers
- 330-mixed nuts
- 6-salad, apple, SB&J toast, kombucha
- calories 2750: p 625, c 1025, f 1100
Sleep: 8 hours in bed, 9p-5a, 84% quality. Mostly awake 245a onward. UGH. Monkey mind ensued, trying to figure out why I couldn't sleep, and thinking about my work to-do list. DOUBLE UGH.
Healthy Movement: Body feels excellent, even though OOPS I forgot last night's PT. (I was a mess last night, rather tired & confused while getting ready for bed.) Had a fabulous session: added 2 to my final set of pull-ups and had a bench press PR, making me a HAPPY GIRL. Did the warm-up with my PM class, and promised them I'd do the Thursday workout WITH them. I figure that way I'm not impacting my Dustin sessions, although it might make a Saturday morning run feel pretty awful. But if I ain't alone, as I plan to join the ROUS outing, then how bad can it be?
Fun & Play: Productive work day. Lovely meeting with my lovely lead. Fantabulous session. Productive afternoon. Chitchat with MK. A treat to my Buddy. Two people in my class, one of them new, super fun times!