Nutrition: Got me a delivery today that consists FOUR CASES of Larabars...as I have two left in my drawer. Great timing!
- 6-eggs, sausages, yam, coffee w/ CM
- 10-apple, meat stick
- (12p-Dustin session)
- 115-sausages w/ bun, Larabar
- 530-bag pork jerky, Larabar
- calories 2325: p 925, c 700, f 700
Sleep: 8.5 hours in bed, 915p-545a, 88% quality. Wide awake at 2a. Up for bathroom, water, in/out there onward. It was kind of terrible, but at least I was able to sleep in nice & late, thus got up feeling fairly rested.
Healthy Movement: I haz aching squat legs. Session still felt fantastic, no issues. Happy to get to go heavier again on deadlifts & stuff. Remembering that I was looking forward to dropping the runs and upping the weights. Did my afternoon class and loved the complete change of pace to something hard as shit & satisfyingly fatiguing. Had to miss a few minutes for coaching purposes; may be able to join the second round of each afternoon class to teach well, and it moderates my dosage too.
Fun & Play: Productivity. Cleaned out some to-dos. BK chitchat. Session. Class. Painting fun!