Nutrition: Today's slog through the snow reminded me that eating enough is hugely important. This week's "overeating" may very well be why it felt as easy as it did. A good reminder to eat by feel and not fight it or worry about it, as long as my cravings are normal and rational. Which they have been, for a very long time. Crazy note here: since about the time I started eating more/enough.
- 7a-eggs, sausage, toast, coffee w CM
- 10-homemade Larabar
- (11-hulking session)
- 12p-burger on bun w mustard, oven fries, apple w SB
- 3-homemade Larabar
- (330-4m run)
- 6-hamburger, spaghetti squash w marinara, kombucha
- Calories 2600: p 875, c 1075, f 650
Sleep: 8.75 hours in bed, 945p-630a, 95% quality. In late due to movie-watching, and past 11 before I fell asleep, but out like a rock until 6.
Healthy Movement: Left core is tight. Felt it get almost crampy on TGUs in hulking session, but fine for the rest. That loosened it up somewhat. Upper back tightened up a little after the lifting, but in a good "mmmm, I benched a lot!" way. Debated a run to test out Heidi's shoes, decided I should avoid them (Newtons gave me foot problems a year or two ago), and winter weather had me MEH anyway. And then Shawn offered to run with me, and so I decided that this winter, if I have someone to run with, I do it, whether or not I was planning on running. If there's a buddy, and I have the time, go run! That will keep it enjoyable. I'm so glad I did today. It was tough, but satisfying & fun! 4 miles in peaceful, pretty powder. Left core a little worse again afterward, did the PT stretch after both workouts today, in addition to usual bedtime routine.
Fun & Play: Productive day at home. Hulking. Big dose of reading time. Running that felt good. Shawn time. BK chitchat. FB silliness with several peeps. Lovely, crisp, refreshing nature.