Nutrition: Why can't I stop over-eating? I was in a mode of tracking solely to make sure I was eating enough, but now I'm easily flying past my minimum and still feeling a little deprived. This is getting weird.
- 545a-eggs, sausages, yam, coffee w/ CM
- 7-Larabar, coffee w/ CM
- 930-meat stick, mixed nuts
- 12p-sausages, hot dog bun, mixed nuts
- 630-eggs, sausages, yam, decaf w CM
- calories 2700: p 700, c 750, f 1250
Sleep: 7.75 hours in bed, 945p-530a, 79% quality. In too late due to painting class, otherwise super solid, woke naturally, got up rested.
Healthy Movement: Sore glutes, that's it! Definitely from the jumping lunges, I decided while doing class warm-up today (every third Friday). Still, I wanted very much to join in, but having already told BK I would conserve for tomorrow's run, I stayed wise & resisted. Feel excited to run tomorrow; have 2-3 pals to join so it will be a grand time of playing at running. And hopefully I see some stars ... this morning I saw the moon (but no stars, sun was rising) and it made me realize I haven't seen it nor Orion for at least a week. I miss that big fella. Greeting him is a pleasant way to start my day.
Fun & Play: Sleeping in. HH chitchat & running-date-making. BK chitchat & coffee-delivering. BB chitchat & breakfast-date-making. Damn, I love my peeps! NSS time was super productive, had extra time to get some good reconciling done. HB chitchat and hug- & advice-giving. She'll be fine, I know, but it hurts me to see her feeling so sad & hurt. Hubs time.