Wednesday, October 29

Nutrition: Fabulous new recipe for over-ripe bananas (when you already have a giant stash of frozen slices): slice a banana into a bowl, microwave 30 seconds, top with Monica's homemade cinnamon applesauce (substitute with store-bought as needed, if you aren't spoiled by friends!) - and swoon!
  • 5a-eggs, chicken sausage, toast, banana w/ applesauce, coffee w/ CM
  • 8-coffee w/ CM
  • 10-lemon super cookies
  • 1230p-tuna, rice crackers, Larabar
  • 330-apple chips
  • 530-Cobb salad
  • calories 2200: p 675, c 1075, p 450

: 7.5 hours in bed, 915p-445a, 75% quality. Was in/out from 1a onward, and basically wide awake 4a onward, waiting for the buzz. Got up feeling surprisingly well-rested, considering.

Healthy Movement: Body feels good, right Achilles still tight but not as bothersome, not so noticeable in daily life. Felt like I could have ran quite easily, thus felt smart with a mid-week rest day. 20 miles on Saturday, better be smart about it. Started to feel squats a little bit after noon, but not bad at all. 

Fun & Play: Great class. Getting to lecture CP about recovery - sometimes I like being bossy! Lunch with my Buddy. Giddy coworkers. Halloween costume fun. Plotting the 50k route possibilities. Supper with Mom, quick chat with Dad on his return from Montana.

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