- 5a-eggs, chicken sausage, toast, banana w/ applesauce, coffee w/ CM
- 8-coffee w/ CM
- 10-lemon super cookies
- 1230p-tuna, rice crackers, Larabar
- 330-apple chips
- 530-Cobb salad
- calories 2200: p 675, c 1075, p 450
Sleep: 7.5 hours in bed, 915p-445a, 75% quality. Was in/out from 1a onward, and basically wide awake 4a onward, waiting for the buzz. Got up feeling surprisingly well-rested, considering.
Healthy Movement: Body feels good, right Achilles still tight but not as bothersome, not so noticeable in daily life. Felt like I could have ran quite easily, thus felt smart with a mid-week rest day. 20 miles on Saturday, better be smart about it. Started to feel squats a little bit after noon, but not bad at all.
Fun & Play: Great class. Getting to lecture CP about recovery - sometimes I like being bossy! Lunch with my Buddy. Giddy coworkers. Halloween costume fun. Plotting the 50k route possibilities. Supper with Mom, quick chat with Dad on his return from Montana.