Wednesday, October 29

Nutrition: Fabulous new recipe for over-ripe bananas (when you already have a giant stash of frozen slices): slice a banana into a bowl, microwave 30 seconds, top with Monica's homemade cinnamon applesauce (substitute with store-bought as needed, if you aren't spoiled by friends!) - and swoon!
  • 5a-eggs, chicken sausage, toast, banana w/ applesauce, coffee w/ CM
  • 8-coffee w/ CM
  • 10-lemon super cookies
  • 1230p-tuna, rice crackers, Larabar
  • 330-apple chips
  • 530-Cobb salad
  • calories 2200: p 675, c 1075, p 450

Sleep
: 7.5 hours in bed, 915p-445a, 75% quality. Was in/out from 1a onward, and basically wide awake 4a onward, waiting for the buzz. Got up feeling surprisingly well-rested, considering.

Healthy Movement: Body feels good, right Achilles still tight but not as bothersome, not so noticeable in daily life. Felt like I could have ran quite easily, thus felt smart with a mid-week rest day. 20 miles on Saturday, better be smart about it. Started to feel squats a little bit after noon, but not bad at all. 

Fun & Play: Great class. Getting to lecture CP about recovery - sometimes I like being bossy! Lunch with my Buddy. Giddy coworkers. Halloween costume fun. Plotting the 50k route possibilities. Supper with Mom, quick chat with Dad on his return from Montana.

No comments:

Post a Comment