- 5a-1 egg, summer sausage, 2 toast, coffee w/ lotta CM
- 8a-coffee w/ CM & cinnamon (fancy!)
- 945-3 BWCs, even moar coffees w/ CM & cinnamon
- 1030-chicken, 3 BWCs, few veg
- 1230p-BWC, chef salad w TS dressing
- 4-half bag of plantains (all the NOMS)
- (515-7m run)
- 7-3 ribs, apple
- calories 2700: p 875, c 1125, f 600
Healthy Movement: Hams still tight. Body feels good otherwise, and I have a bag packed for two runs today. But...in my "9 factors" spreadsheet (complete with conditional formatting), there are several warning signs telling me to consider a rest day. I may or may not agree with it, because the brain is doing SO WELL. But given three straight days in the "yellow/orange" mode, I thought I might acquiesce. Until...Brian said he's hitting LCSP. Can't say no to a running buddy! And super glad I didn't, because of course it was fantastic. Logged 7 good, solid miles. Hams were still dogging me on the uphills, but rest of the body was happy. As was the brain. Nature! I have two non-running days on the docket, which should help with those 9 factors.
Fun & Play: Class was great, just one attendee but she enjoys going heavier so we did some bonus fun stuff. Snacky potluck team fun. Plotting a date with Miss Holea. Bonus trails with BK. Silly pooches at home.
Stress Management: Some unsettling news at work. Choosing to believe it's all going to be fine. I can't waste the brain space to think otherwise. Worrying gets you nowhere, anyway.