Thursday, October 30

Nutrition:
  • 545-eggs, sausage, toast, coffee w/ CM
  • 730-apple, few super cookies, coffee w/ CM
  • 10-Kind Strong bar
  • (12p-Dustin session)
  • 130-chicken, banana
  • 330-ginger super cookies
  • 5-toddler pack
  • (515-5.4m run)
  • 7-chicken w black olives & marinara, toast, banana w/ applesauce
  • calories 2350: p 800, c 1000, f 550
  •  
Sleep: 8.25 hours in bed, 915p-530a, 86% quality. Took until at least 10 to fall asleep, then solid, then flipping over regularly 3a onward. No idea why. I do know I was dreaming of mountains as I dozed. Delicious, lovely mountains.

Healthy Movement: Body feeling good, some lagging squat soreness but not limiting movement. Actually forgot all about Achilles, yay! Beastly session.Got a little stiff throughout the afternoon, too stationary at my desk (being productive!), but the eve run went well. Went much faster than normal, thus also shorter. Felt good to push, didn't feel like I was working hard enough to hit that pace, which is quite cool! Noticed right Achilles somewhat, but pretty mild.

Fun & Play: Costume contest day - and the Finance Team wins once again! Perfect little gift from Brett. Fun session. Fun chats with assorted pals. Fast trails. More silliness with pals. Clyde snuggles.

No comments:

Post a Comment