Thursday, October 23

Nutrition: Today I learned that Americanos are NOT like regular coffee. Had two this morning, figured it's the same as two fills of cheap-ass work coffee - but most definitely not. BUZZZZZZ.
  • 445a-2 eggs, chicken sausage, 2 sandwich rounds, coffee w CM
  • 745-Larabar
  • 930-chicken sausage, 2 dinner rolls
  • (12p-Dustin session)
  • 130-tuna w mustard, rice crackers, dinner roll
  • 3-grapefruit, Kind Strong bar
  • 7-salad, chicken sausage, SB&J sandwich rounds
  • calories 2375: p 650, c 1275, f450
Sleep: 7.25 hours in bed, 915p-430a, 79% quality. Solid, but woke early and couldn't fall back. Again.

Healthy Movement: Body is almost normal, though a little all-over stiffness. Great session, killing the pull-ups again!

Fun & Play: Productive morning. Great meeting with my lead. Fun session that included my Timmy. Sunshine. SUPER productive afternoon, but it drained my bah-RAIN. No LCSP-ing for me tonight. Shit to pack, anyway! Time outside with pooches and kittehs soaking up the lovely evening.

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