Saturday, October 4

Nutrition:
  • 530a-2 eggs, beef hot dog, 2 toast, SB&J toast, coffee w CM
  • (830-10m trail run)
  • 1130-3 eggs, slab ham, potatoes w peppers & onions, coffee
  • 5p-2 ribs, SB&J toast, white tea
  • 7-pint AZ w: Renola
  • calories 2425: p 1000, c 675, f  750

Sleep: 7.5 hours in bed, 945p-515a, 84% quality. It just doesn't pay to stay up past 9! Hank was tromping around like an asshole from about 4a onward. Luckily, nap time was 2-4p; not solid at all, but it helped.

Healthy Movement: Tight left Achilles, though improved over yesterday. Still feel the hams, though no longer hindering movement. 10-mile trail run with three pals felt flat-out fantastic. Hooray! Rest of the day was full of recovery, mostly because my energy was pretty shot; forced down more calories and felt a little better. 

Fun & Play: Bill-paying time during big-paycheck season (for the hubs) always makes me feel pretty good. Relief! Glorious trailz with a lovely group. Post-run group breakfast. Many errands knocked out. Nap time. Quiet time to get chores done.

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