- 445a-eggs, chicken sausage, toast, banana, coffee w/ CM
- 10-Larabar, banana
- 1215-chicken sausage, Larabar, apple
- 345-carrot cake super cookies
- (530-7m run)
- 7-chicken, apple, SB&J toast
- calories 2450: p 675, c 1075, f 700
Sleep: 7.5 hours in bed, 9p-430a, 81% quality. Felt rather choppy, had many weird dreams.
Healthy Movement: Tight Achilles getting out of bed, but felt better pretty quickly; rest of body feels great. Got REALLY tired about 330p in a meeting, ate some calories as soon as it was over, and came around. Had to run solo trails, weather scared people away, perhaps, and BK finally took a full rest day. It was wonderful; not as easy-peasy as yesterday, but still didn't walk any hills. Yeah!
Fun & Play: New person in class! Buddy chat. VERY productive day. A gloomy, rainy, mucky fall day...that felt fine to me. Can't bring me down! Lovely run full of deer, all the nature.