Friday, October 24

Nutrition:
  • 5-2 eggs, 3 chicken sausage, 2 toast, 2 SB&J toast, coffee w CM
  • 9-coconut rice bar
  • 1015-Renola
  • (1030-10m run)
  • 1215-toddler pack
  • 115-2 eggs, 3 chicken sausage, 2 toast, chia bootch
  • 330-lemon super cookies 
  • 5-half bag pork jerky
  • 745-salad 
  • Calories 2650: P 750, C 1050, F 850

Sleep: 8.25 hours in bed, 845p-5a, 88% quality. Solid except from 2-4a or so, pretty choppy in there. Got up feeling well-rested.

Healthy Movement: Sat all morning, then went for a medium solo trail run. Had my usual/frustrating anxiety about how hard it might be and what if I want to quit early...and somehow it was perfectly lovely and nearly-easy 10 miles. Hooray! Also: crossed into PR-month territory. Again! Entire rest of day spent sitting. Made my left core ache return. Argh!!

Fun & Play: Fun morning at NSS. Lovely run in the lovely woods on a lovely morning. Fun eve spent with cousin Diane and family. 

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