Friday, October 17

Nutrition: All the calories! A lot of everything, make the body feel gooood. 
•5a-2 eggs, 3 chicken sausage, 2 toast, coffee
•915-2 eggs, ham, potatoes (Trav's!)
•1145-Renola, bootch
•115p-Subway salad, Renola
•6-Cobb salad (Duluth Grill!)
•645-coconut bar, bootch
•Calories 3400: P 1200, C 900, F 1300

Sleep: 7.75 hours in bed, 915p-5a, 75% quality. Woke to Hanky at 330a, what the hell is going on with these dogs! Couldn't get Hank to give up, either. Hoped they'd stay out for an hour but Lexi barked again soon. OMG SRSLY. Alarm woke me and made me wish I'd set it for later. 

Healthy Movement: 330am calf cramp, fun! Sharp pain in right ankle a couple times! Taper madness is a REAL THING. And it sucks. Sat all day, but can feel the restlessness, no slothfulness. Perfect. 

Fun & Play: NSS all morning, including TWO Caribou treats delivered. Second breakfast, and with Holea besides! 50k travels! Seeing Brian W, Shawn, & Gonzo at packet pickup. Duluth Grill deliciousness. Race excitement. Crewing advice. 

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