Friday, October 10

Nutrition:
  • 5a-2 eggs, 3 chicken sausage, 2 toast, coffee w CM
  • 830-bag pork jerky
  • 1130-2 eggs, ham, potatoes, coffee (Trav's!)
  • 215p-Larabar 
  • 330-Larabar
  • (430-6m run)
  • 6-toddler squeeze pack
  • 730-spaghetti squash, 2 toast, summer sausage & crackers
  • Calories 2475: P 1150, C 1075, F 250

Sleep: 7.5 hours in bed, 930p-5a, 87% quality. 

Healthy Movement: Lower leg tightness has improved, yay rest! Left core tight after sitting, which I did all morning at NSS because I wanted to save the legs & feet. Can't win! Sitting in vehicle all the way to Barnum: blech. Run was lovely gorgeous easy trail fun except Monica rolled her ankle again, fucksticks!

Fun & Play: Caribou treat, which included a delivery for Holea as thanks for dog feeding: delivering happiness! Morning at NSS! Second breakfast with Holea at Trav's! TRAIN & STAY!! Happy happy trails to me. 

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