Sunday, September 21

Nutrition: Today I figured out that an SB&J sandwich is pretty tasty despite the dry sad bread. Another tasty food option for the 50k.
  • 645a-2 eggs, 3 chicken sausage, 2 toast, lotta coffee w lotta CM
  • 1030-SB&J sandwich
  • (11-hulking)
  • 1215p-hot dog, Renola
  • 230-apple 
  • 330-Larabar
  • (4-7m [!] run)
  • 515-coconut/fruit squeeze pack
  • 7-hot dog w mustard, veg & guac, SB&J toast
  • calories 2050: p 575, c 700, f 775

Sleep: 8.25 hours in bed, 1030p-645a, 87% quality. In late due to ROUS-chatting on FB & such fun stuff. Luckily, Hanky was thoroughly exhausted by yesterday's party, so the whole household slept in. Nice! I was dozing like 6a onward, but couldn't quite get all the way back under. Got up feeling rested.

Healthy Movement: Body feels great. Zero post-long-run issues other than blistery spots and the sliced toe. What? No aching knees, hips, muscles? Happy! Benching felt heavy today so I cut it short a bit, that may be a carryover from yesterday's hard run. However, the afternoon trail run with Brian felt great again. Lungs struggled a bit with the pace my legs were setting, and that was my only problem. Best running problem ever! Stretched the left core after the run, and did the PT stretch off the bed in the eve. MUST get back to consistency with that.

Fun & Play: Sleeping in. Silent house, peace and quiet most welcome after yesterday's chaos. Great news from Brian - he doesn't have to quit his old job to take his new (dream) job! Happy for him. Few silly texts with my Buddy. Visit to see parents, always pleasant, and extra bonus-filled at harvest time (apples and potatoes and carrots and onions and chickens, oh my!), and incredibly thrilled pooches for the road trip. A truly lovely run on a gorgeous night. Loving fall so very, very much. A phone call from the hubs - he's stuck in a frustrating situation for work, and won't be home for a few more days, and then immediately gone again, but it was nice to hear from him. Stopped at NSS for a purchase for silent auction, got to chat with Steve and his wee cutie-pie Emma who knows me! Delightful. 

No comments:

Post a Comment