Monday, September 22

Nutrition: So, the acne is still terrible despite cutting out nuts. Maybe I should also cut out the Larabars & Kind bars and be truly nut-free during long-run season? Argh.
  • 515a-2 eggs, 3 chicken sausage, 2 toast, coffee w/ CM
  • 9-apple, coconut butter
  • 12p-Renola
  • (1215-3m run)
  • 115-chicken, yam, apple
  • 415-pepitas
  • 6-veg & guac, hot dog, brownie sampling, frosting sampling
  • 730-SB&J toast
  • calories 2325: p 600, c 875, f 850
Sleep: 7.75 hours in bed, 915p-5a, 81% quality. Solid as a rock until 430a, but was probably capable of going back under. A very good thing I had the coffee maker programmed today.

Healthy Movement: Tight lower legs, and that's it. I'm so happy I could cry! Run immediately told me to take it easy, things all felt disjointed and weird. So I did downhills. And wilted in the 69F heat wave. SUCH A FALL BABY. Stretched well post-run but left core was rather annoyed after sitting in meetings.

Fun & Play: Busy morning. Decent run, giant dose of sunshine. Silly texts from hubs. Good meetings. Brief team break outside on the patio in the glorious weather. (Great for sitting, not for running.) Making treats for the team. Chats with buds. Fetch with dogs and time in the sunshine with bare feet in the grass.

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