- 530a-2 eggs, 3 chicken sausage, 2 toast, SB&J toast, coffee w/ CM
- (12p-Dustin session)
- 130-tuna w mustard, rice crackers, plantain chips (!), guava bootch(!)
- (545-5.29 miles)
- 7-3 ribs, SB&J toast, cod liver oil (oh yeah, I've been taking these again)
- calories 2775: p 750, c 1125, f 900
Healthy Movement: Got up still aching like hell in the hams, of course. They got a little better as I moved, but still stupid-painful. Remind me to never to high reps again, please! Session started out feeling super hard on squats, and bummed on pulls, but then I PR'd on the squats AND on the bench. WOO HOO!!!!!! That's because my Buddy was there. Best surprise of the day!
Got in my 5+ trail miles with my beloveds tonight to hit a kickass PR. It wasn't easy (hams), but I still loved every single step. SO HAPPY.
Fun & Play: Good coworkers. Good meetings. Good texts. Good friends. Good trails. Good numbers. Great times!