- 515a-2 eggs, bacon, 2 toast, coffee w coconut milk
- 745-Larabar, coffee w coconut milk
- 12p-chicken, onions & peppers, lettuce, tomatoes, black olives (taco bar, without the taco)
- 145-half pork jerky
- (2-blood donation)
- 3-remaining pork jerky
- 430-roasted almonds
- 630-salad w avocado, 2 toast, 2 brownies
- calories 2475: p 625, c 700, f 1150
Healthy Movement: The new stretch James added, for the left oblique area, is really helping a LOT. Felt great all morning, though it came back a little after a lot of sitting for meetings. Had yoga club for the first time in MONTHS and I was really looking forward to it, but it was awful. I don't enjoy stretches without first doing some kind of work that makes them feel good, and also I was not able to relax at all into any of these positions. Way too aggressive, and they kind of pissed off my hip flexors on both sides. Bleah.
Fun & Play: Class outside. Bacon delivery & a visit with my Buddy! LAPW luncheon where I met a new-to-town woman who loves trail running and had almost complete disdain for road running. A new pal! Productive work day. Donating blood & saving lives at the same time as my Buddy, for a bonus visit. Hubs made it home.
Temperance: Cunty Internal Voice is being very mean about my current acne outbreak (the source of which, of course, I can't pinpoint). Hard to stop hearing that voice when it's inside your own head, ya know?