- 5a-2 eggs, 3 chicken sausage, half sweet potato, 2 toast, coffee w/ coconut milk
- 11-roasted salted almonds
- 12p-Dustin session
- 130-can tuna w mustard, rice crackers, Larabar (#3! redonk.)
- 530-salad w avocado, summer sausage w rice crackers, kombucha
- calories 2375: p 600, c 1025, f 750
Healthy Movement: A little stiff in the AM, still right ham, and left core has now returned a little bit, too. Weird. Session went pretty great, fun times that included my two best beasties, plus chatting with Holea afterward. Left low back a little whiny late afternoon.
Fun & Play: Massively productive day at work. Excellent progress all around on the team! Session with all my favorites. Time at home to finally assemble my Xero Shoes.