Tuesday, August 19

Nutrition:
  • 530a-2 eggs, bacon, 2 toast, coffee w coconut milk
  • 7-Larabar
  • 945-small apple, mixed nuts
  • 1145-half Larabar
  • (12p-Dustin session)
  • 115-summer sausage w rice crackers, half Larabar
  • 6-salad w avocado, mixed nuts, pork jerky
  • calories 2200: p 650, c 600, f 950

Sleep
: 8.5 hours in bed, 845p-515a, 86% quality. Felt like I woke often, including 1030p, weirdly, but it was solid and full of dreams.

Healthy Movement: Lower legs still extremely tight getting out of bed, but left hip/core area is much improved. Still there, but didn't even think about whether it still hurt until 7a. It felt significantly better after NSS warm-up. Session had a few PRs, very nice! Dustin could see me getting shifty on squats, that left hip flexor area claiming weakness and trying to push the load rightward. Interesting, since it doesn't hurt in the slightest while doing them.

Fun & Play: Session. Productive day. Hammock & book time. 

Stress Management: Somehow the latest work crisis is not affecting my brain, even though it blows up all my carefully-considered plans for the team workload. Grateful, but wondering when it will hit in full force.

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