- 5a-2 eggs, 3 chicken sausage, 2 toast, .5 sweet potato, coffee w/ CM
- 1015a-green apple, roasted almonds
- 115p-tuna w mustard, rice crackers, mixed nuts
- 6-pork jerky, Larabar
- calories 2450: p 775, c 825, f 750
Healthy Movement: Finally my hammies are not screaming at me. Still tight, but not so immediately painful. Class warm-up felt good. Downhills at lunch; felt left Achilles when on leftward slant, felt right ham more than left, though now that has shifted to the back, from the outside ham. Mmmm, ham.
Fun & Play: Class was fun. HUGE work victory as a massive effort reconciled. Hooray! Relay meeting, and time to kill before it, spent reading an old Excel training manual. Nerd alert!