- 5a-2 eggs, 3 chicken sausage, bacon, 2 toast, coffee w coconut milk
- 930a-mixed nuts
- 2-2 hot dogs, bag apple chips
- 7-wine bar treats (olives, almonds, grapes, strawberry)
- 9-apple, hot dog
- calories 2075: p 600, c 575, f 900
Healthy Movement: Body is feeling good. Given the max squats & bench on Tuesday, followed immediately by another session Wednesday morning, this is pretty amazing. Had a hulking session down in the Well with my beastly Buddy. It went really well, was wishing I'd gone heavier on the bench because it felt so good. What a problem! Dips felt kind of awful though, like everything was too tight to be doing them.
Fun & Play: Productive day. Lifting with my Buddy. Wine bar with some truly lovely women.
Stress Management: No leaving early today from TS, as I spent the afternoon trying to help a coworker with the task I gave him, feeling dumb and frustrated and helpless when I wasn't much assistance at all. Squeezed in 45 minutes of NSS work before going to the wine bar, and will return on Sunday after my run, I guess. Bleah.