Friday, August 15

Nutrition: A bit much, but meh.
  • 5a-2 eggs, 3 chicken sausage, 2 toast, coffee w coconut milk 
  • 8-cashews, macadamias
  • 10-Larabar
  • 1130-pork jerky
  • 1230p-2 hot dogs w mustard, grapes, cherries, green beans
  • (2-2hrs canoeing)
  • 545-Larabar 
  • 7-almonds
  • 830-chicken, grapes, cherries, potatoes, zucchini
  • calories 2625: p 1125, c 650, f 850

Sleep: 8 hours in bed,  9p-5a, 74% quality. Decent, just not enough.

Healthy Movement: Lower legs and ankles tight getting out of bed, fine quickly. Right hip flexor is tight, though, painful. Stood all morning at NSS. Canoed for about two hours, arms felt dead weak. Lower body seriously stiff all day. 

Fun & Play: NSS in the morning, lovely friends & a new pooch friend in the evening. Very, very nice for the brain, sadness.

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