- 5a-2 eggs, 3 chicken sausage, 2 toast, coffee w coconut milk
- 8-cashews, macadamias
- 1130-pork jerky
- 1230p-2 hot dogs w mustard, grapes, cherries, green beans
- (2-2hrs canoeing)
- 830-chicken, grapes, cherries, potatoes, zucchini
- calories 2625: p 1125, c 650, f 850
Sleep: 8 hours in bed, 9p-5a, 74% quality. Decent, just not enough.
Healthy Movement: Lower legs and ankles tight getting out of bed, fine quickly. Right hip flexor is tight, though, painful. Stood all morning at NSS. Canoed for about two hours, arms felt dead weak. Lower body seriously stiff all day.
Fun & Play: NSS in the morning, lovely friends & a new pooch friend in the evening. Very, very nice for the brain, but...no-bonfire sadness.