Monday, July 28

Nutrition: Got my salads made tonight, ready for the week!

Sleep: 7.75 hours in bed, 9p-445a, 81% quality. Super solid; woke briefly around 1a, dozed 4a onward. Got up feeling rested.

Healthy Movement: Little stiff lower legs & feet, all else good. Ran downhills, same number as last Monday but I ran partway back up each time today. Will work on increasing both little by little over the next few months.

Fun & Play: Fun class. Productive morning, things are getting less frustrating! Nice little memorial service for a team member meant time outside, even if it was a bit chilly. Lunch run. Insanely productive afternoon. Time flew by like a jet! Fetch with pooches and spare time to read besides, how lovely!

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