Friday, July 25

Nutrition: Ate an entire pizza for lunch as SHT prep. Was not sure it would do much good, but worth a tasty try, yo. Supper was a snack assortment of summer sausage on rice crackers, snap peas, and kombucha. You know, as all campers do.

Sleep: 8 hours in bed, 915p-515a, 82% quality. Relatively good, woke at 330a, tossed & turned for a bit, but fell back and slept solidly to a natural wake up. Somehow even Hanky was sleeping in today, nice! Sleepy on drive up north, but that's par for a long ride for me.

Healthy Movement: Felt sore and achey from the get-go. Oops. Stood at NSS all morning, then sat in a truck for way too long on the way up north. SHT run felt tough to start, then awesome. Happiness.

Fun & Play: Morning at NSS. Saw my Buddy and Supergirl. Ran into now-former coworker Marty and chatted a nice long while at the grocery store. Tripping up north to enjoy a lovely run on the SHT. Enjoying a campfire at a podunk little campground. 

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